Savita's Delicious foods

                                                                                                                        Savita Mehetre                                                                                                                         236, East Street,                                   ...

https://www.byrdie.com/unhealthy-food Certain foods are not only bad for your health but also for your teeth and waistline like: Sugary drinks: High consumption of sugary drinks increases the risk of weight and type 2 diabetes. Children who drink a lot of soft drinks are likely to be obese and also rotten their teeth. French fries: It contains a lot of fat, starch, and acrylamide. Acrylamide is found in plant-based foods that are fried, baked or roasted like french fries, cookies, potatoes, coffee and even cereals. Acrylamide is added to grout, cement, paper products, and even cigarette smoke. Its consumption can even cause cancer. Refined Grains and Oils: Whole grains consist of bran, germ, and endosperm. In the refining process, this bran and germ are removed during milling. White bread, white rice, pasta, and cereals usually lack this texture so they lack fiber, vitamins, and iron. Fiber decreases the risk of heart diseases, stroke and type 2 diabetes. Similarly, ref...

https://www.123rf.com/photo_123669161_organic-vegetables-in-a-wicker-basket-in-a-vegetable-garden.html Past few years, I have developed an interest in organic gardening of vegetables as well as fruits. I had reserved some space in the backyard especially for planting vegetables. When you choose to work closely with the vegetables and fruits, you should collect ample information regarding sunlight/shade needed, plant food, watering cycle, and other care instructions. Benefits of gardening: You stay healthy by consuming fresh vegetables and fruits. When you harvest the fruits and vegetables right from your garden, it's nutrient content is high. Since you are growing the fruits and vegetables yourself, you would definitely use less chemicals or focus on the usage of organical chemicals. You can accumulate the peels and wastage of fruits and vegetables to create your own compost thereby reducing the expenditure on fertilizer. They are readily available at your doorst...

https://www.sanitarium.com.au/health-nutrition/nutrition/10-food-rules-to-live-by A balanced diet of proteins, fat, vitamins, carbohydrates, minerals and fiber is needed for a healthy body. Protein is needed for us to carry day to day activities. It can be received through dairy, meat, fish, eggs, and poultry. Fats are needed to provide some energy to absorb vitamins, to protect your heart and brain. It can be achieved from nuts, olives, avocados, pumpkin seeds, sunflower seeds, sesame seeds, fish, flaxseeds, soybeans, etc. A diet rich in fiber keeps heart-related diseases, stroke, and diabetes. Beans and vegetables like broccoli is a natural source of fiber. Broccoli also has anti-cancer properties and is a good source of Vitamin C. Fruits like Avocados are rich in Vitamin B, K and E.  It is a rich source of fiber. Leafy vegetables like Kale is rich in vitamin C, while Spinach is rich in iron. Carbohydrates also provide your body with energy. It can be found in whole w...